In this meditation you will be guided through 31:33 minutes of run training. This kind of run training can improve your technique as well as your strength.

Exercising in the mind can be as effective as the physical exercise - in fact, it is proven that you can increase your muscle strength almost as much as in the physical exercise. The advantage of what I call "Astronaut training" is that your focus is on a perfect technique and in that way you can improve your technique and get more control if it when you later go for a run. 

 

Exercise in mind is 1: 1, so if you run 31:33 minutes equals 31:33 minutes in reality, but since it can be difficult to stay focused for a long time when exercising in mind, the meditation is only 31:33 minutes.

If you feel like it, you can do this meditation as many times during the day as you want to. 

Remember, practice makes perfect, and if you’re not used to meditate, you might find it difficult to stay focused, but over time you’ll get better and this kind of training can be a good addition to the physical training or as a substitute in times where you do not have the opportunity to exercise the physical exercise.

Be aware that you can get sore muscles.

Duration: 31:33 min

MP4 - 98,4 MB

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